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Items filtered by date: May 2024

Athlete's foot, caused by the fungus Trichophyton, flourishes in warm and damp environments. This fungus, usually harmless on the skin, can rapidly multiply when feet are confined in tight, non-breathable shoes, particularly plastic ones, or when socks remain damp. It spreads through direct skin contact, as well as indirectly via contaminated surfaces, like showers, pools, towels, and bedding. Symptoms of athlete's foot infections typically include itching, stinging, and burning sensations between the toes, in addition to dry, flaky, red, and scaly skin. In advanced cases, the skin may crack, ooze, or develop blisters. Athlete’s foot, which is highly contagious, can spread to the soles and sides of the feet, or even to the hands. Anyone with a weakened immune system is at a greater risk. Prompt treatment is vital to prevent the infection from spreading and worsening. If left untreated, athlete’s foot can lead to bacterial infections derived from skin fissures. For persistent symptoms, it is suggested that you schedule an appointment with a podiatrist for an exam and tailored treatment plans to effectively manage and eradicate the infection. 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Mark Poplawski, DPM from Jersey Shore Podiatry, LLC.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 22 May 2024 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 21 May 2024 00:00

Painful Runner's Toe

Runner’s toe, also known as black toenail or jogger's toe, is a common condition among runners and athletes. It occurs when the toes repeatedly hit the front of the shoe, causing trauma to the toenail bed. This trauma can lead to bleeding under the nail, resulting in discoloration that looks black or purple and sometimes pain. The main cause of runner’s toe is the repetitive pressure and impact experienced during running or other high-impact activities. Additionally, poorly fitting shoes or shoes that are too tight can increase pressure on the toes. The condition is more prevalent in long-distance runners or those who frequently engage in activities that involve repetitive toe movement. While runner’s toe is typically not a serious medical concern, it can be uncomfortable and may require treatment if pain or infection develops. Proper footwear can help prevent this condition, allowing runners to enjoy their sport without the discomfort of black toenails. If you have toe pain, it is suggested that you contact a podiatrist who can diagnose and treat runner’s toe.

Toe pain can disrupt your daily activities. If you have any concerns, contact Mark Poplawski, DPM of Jersey Shore Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toe Pain
Tuesday, 14 May 2024 00:00

Soccer and Ankle Injuries

Ankle injuries are a frequent occurrence in the high-paced world of soccer, posing challenges for players of all levels. The nature of the sport, characterized by sudden changes in direction, rapid acceleration, and physical contact, makes ankles vulnerable to sprains, strains, and fractures. One common injury is the ankle sprain, which occurs when the ligaments supporting the joint are stretched or torn, often due to a sudden twist or roll of the foot. Another concern is ankle fractures, which involve a break in one or more bones in the ankle joint and can result from direct trauma or excessive force. These injuries not only cause pain and swelling but also disrupt player performance and sideline athletes for weeks or even months. Preventive measures such as proper warm-up routines, wearing supportive footwear, and practicing techniques for safe landing and pivoting can help reduce the risk of ankle injuries. If have sustained an ankle injury while playing soccer, it is suggested that you promptly consult a podiatrist for effective treatment solutions. 

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot And Ankle Injuries
Tuesday, 07 May 2024 00:00

The Progression of Foot Ulcer Stages

Foot ulcers, a common complication among individuals with diabetes or circulatory issues, undergo distinct stages as they develop and heal. These stages offer insights into the severity of the ulcer. Podiatrists can use the stages as a guide for treatment decisions. Initially, ulcers may start as redness or irritation on the skin, indicating early-stage ulcer formation. As the condition progresses, the ulcer may deepen, forming an open sore or wound. At this stage, infection becomes a significant concern that requires prompt medical attention to prevent complications. Without proper treatment, ulcers can advance to deeper tissue layers, exposing tendons, bones, or joints. This stage poses a heightened risk of severe infection and potential limb loss, underscoring the importance of vigilant wound care and regular monitoring. If you are diabetic and you develop a foot wound, it is strongly suggested that you are under the care of a podiatrist who can provide you with proper wound care treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care