Items filtered by date: September 2024

A syndesmosis injury involves the ligament connecting the tibia and fibula, which are the two main bones of the lower leg just above the ankle. This ligament plays a key role in maintaining stability in the ankle joint. Damage often happens when the foot twists outward in relation to the leg, commonly known as an external rotation injury. Syndesmosis injuries typically occur at the same time as ankle sprains or fractures. Symptoms include pain above the ankle, calf pain, and difficulty bearing weight. Proper diagnosis might involve X-rays or advanced imaging techniques to assess the stability of the joint. Severe cases may require surgery to realign and stabilize the joint. A podiatrist can provide both diagnostic clarity and treatment options, from conservative care to surgical intervention. If you have ankle pain related to the ligaments in your lower leg, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters while hiking often result from friction between the skin and footwear, worsened by moisture and heat. Causes include wearing ill-fitting shoes, worn-out footwear, or improper socks that do not wick moisture effectively. Extended hikes and rough terrain can also contribute to blister formation. To prevent blisters, ensure you wear well-fitting shoes that have been properly broken in before hitting the trails. Opt for moisture-wicking socks made of synthetic fibers or merino wool, and consider using blister prevention tape on high-friction areas. Keeping your feet dry is important, so change wet socks promptly and use footpowder to reduce moisture. Regularly check your feet during hikes and address any signs of discomfort early. If you have developed a painful blister, or have recurring blisters from hiking, it is suggested that you schedule an appointment with a podiatrist who can offer you relief methods.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Mark Poplawski, DPM of Jersey Shore Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain in the ball of the foot, known as metatarsalgia, can arise from various causes. Often, it results from increased pressure on this area of the foot. This may result from wearing poorly fitting shoes, especially those with high heels or a narrow toe box, as well as engaging in activities that place a lot of stress on the feet, like running or tennis. Being overweight can also contribute by adding extra strain on the feet. Underlying health conditions, such as arthritis and diabetes, can lead to pain in the ball of the foot. Symptoms of metatarsalgia include a burning or aching sensation, shooting pain, or even tingling or numbness in the toes. A podiatrist can diagnose the cause of your foot pain and suggest footwear adjustments, supportive devices like insoles, or other medical interventions. If you have pain in the ball of your foot, it is suggested that you schedule an appointment with a podiatrist to determine the cause and recommend appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions are bony bumps that form at the base of the big toe, often caused by a misalignment of the toe joint. This condition leads to the big toe angling toward the other toes, creating an uncomfortable and noticeable protrusion. Common symptoms include pain, swelling, and difficulty wearing certain shoes. Bunions can result from genetic factors, excessive foot stress, or wearing ill-fitting shoes. Treatment for bunions focuses on managing pain and slowing progression. Initially, this involves wearing properly fitting shoes with a wide toe box and using orthotic inserts to reduce pressure. Taking anti-inflammatory medications can help with discomfort. In more severe cases, where conservative measures fail, surgical options may be considered to realign the toe and correct the deformity. If you're experiencing symptoms of a bunion or need advice on managing foot discomfort, it is suggested you make an appointment with a podiatrist who can provide expert care and tailor treatment to your specific needs.

If you are suffering from bunions, contact Mark Poplawski, DPM of Jersey Shore Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.