Here at Jersey Shore Podiatry LLC, we know how much your foot health can impact your athletic performance, and it is our priority to help get you off of the sidelines and back in the game. Whether you are dealing with a recurring injury or an accident from the big game, we are here to support you through each step of your therapy. Below is a list of some of the most common sports and sports-related injuries we see in our office:
- Martial Arts and Kickboxing: Plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Proper stretching is vital to injury prevention, specifically, a minimum of 15 minutes before beginning exercise.
- Aerobics: With 26 bones in the foot and impact forces reaching up to six times the force of gravity, proper shoes are essential when participating in aerobics. Shoes must provide shock absorption and proper cushioning, as well as stability.
- Team Sports: Baseball, basketball, soccer, football, field hockey, and lacrosse often lead to foot and ankle injuries. Artificial surfaces, improper footwear, and inadequate stretching are recipes for disaster.
Our customized treatment plans allow us to individualize your experience and help you achieve your specific goals. We aim to treat your symptoms while addressing the cause of your pain, and we will work on establishing healthy practices to prevent future injuries. As a reminder, you should always wear sport-appropriate shoes and stretch for at least 15 minutes before playing sports.