Bunions are bony bumps that form on the joint at the base of the big toe, often causing pain, swelling, and stiffness. While bunions are primarily structural issues, targeted exercises can help manage discomfort, improve flexibility, and slow progression. Toe stretches, big-toe circles, and towel scrunches are effective for maintaining joint mobility. Resistance exercises with a band around the big toe can also strengthen the surrounding muscles, helping stabilize the foot. However, if pain from a bunion persists or limits your daily activities, it is suggested that you visit a podiatrist for a comprehensive treatment plan, which may include custom orthotics, footwear advice, and in severe cases, surgical options.

If you are suffering from bunion pain, contact Mark Poplawski, DPM of Jersey Shore Podiatry, LLC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.