Pregnancy, a momentous journey marked by various changes, also brings about alterations in the body, including swelling in the feet. This phenomenon, known as edema, is a common occurrence during pregnancy due to increased blood volume and pressure on the pelvic veins. The growing uterus exerts pressure on the vena cava, which hinders blood flow from the lower extremities and leads to fluid retention. Hormonal changes further contribute to this swelling by causing the body to retain more water. To find relief, elevation of the feet whenever possible helps reduce fluid buildup. Supportive footwear and avoiding prolonged periods of standing can alleviate the strain on the feet. Staying hydrated, incorporating gentle exercises like walking, and incorporating a low-sodium diet can also aid in managing pregnancy-related foot swelling. If you have foot swelling or pain in any area of your foot during your pregnancy, it is suggested that you visit a podiatrist who can help you to find additional relief measures.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Mark Poplawski, DPM from Jersey Shore Podiatry, LLC. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.